Double Down

Double Unders 100 50 25
Deadlift 16 8 4
Hang Power Clean. 16 8 4
Push Jerk 16 8 4
X 1 X 2 X 4
Men - 70 kgs
Ladies - 45 kgs
Double Unders 100 50 25
Deadlift 16 8 4
Hang Power Clean. 16 8 4
Push Jerk 16 8 4
X 1 X 2 X 4
Men - 70 kgs
Ladies - 45 kgs