• Ron McKinstray

Two reps away from greatness


Two variations of Team Friday :

A.

30 HSPU

30 DUs

30 OH DB Lunges

30 DUs

30 SA Snatch

30 DUs

30 Pistols

30 DUs

B.

30 DB Shoulder Press

30 DUs (60 singles)

30 Front rack lunges

30 DUs (60 singles)

30 SA Snatch

30 DUs (60 singles)

30 DB Squat

30 DUs (60 singles)

In both variations :

30 minute time cap

Each round reduces by two reps

M - 22.5 kgs L - 15 kgs


41 views

Recent Posts

See All

Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon