• Ron McKinstray

Two reps away from greatness


Two variations of Team Friday :

A.

30 HSPU

30 DUs

30 OH DB Lunges

30 DUs

30 SA Snatch

30 DUs

30 Pistols

30 DUs

B.

30 DB Shoulder Press

30 DUs (60 singles)

30 Front rack lunges

30 DUs (60 singles)

30 SA Snatch

30 DUs (60 singles)

30 DB Squat

30 DUs (60 singles)

In both variations :

30 minute time cap

Each round reduces by two reps

M - 22.5 kgs L - 15 kgs


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