Two variations of Team Friday :
A.
30 HSPU
30 DUs
30 OH DB Lunges
30 DUs
30 SA Snatch
30 DUs
30 Pistols
30 DUs
B.
30 DB Shoulder Press
30 DUs (60 singles)
30 Front rack lunges
30 DUs (60 singles)
30 SA Snatch
30 DUs (60 singles)
30 DB Squat
30 DUs (60 singles)
In both variations :
30 minute time cap
Each round reduces by two reps
M - 22.5 kgs L - 15 kgs
