• Ron McKinstray

DLHPCFS


DLHPCFS

7 min AMRAP 

7 cals, deadlift, hang clean, front squat

2 minutes rest

6 min AMRAP 

6 cals, deadlift, hang clean, front squat

2 minutes rest 

5 min AMRAP 

5 cals, deadlift, hang clean, front squat

2 minutes rest

4 min AMRAP 

4 cals, deadlift, hang clean, front squat 


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