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DLHPCFS


DLHPCFS

7 min AMRAP 

7 cals, deadlift, hang clean, front squat

2 minutes rest

6 min AMRAP 

6 cals, deadlift, hang clean, front squat

2 minutes rest 

5 min AMRAP 

5 cals, deadlift, hang clean, front squat

2 minutes rest

4 min AMRAP 

4 cals, deadlift, hang clean, front squat 


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Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last

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