Bank Holiday Tuesday
- Jul 3, 2018
- 1 min read
AMRAP 18 minutes
Hill Run
200 m row
50 double unders
10 HR push ups
20 alt DB snatch (22.5/15 kgs)
For Time :
100 lunges
EMOM 5 burpees (start with burpees)
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AMRAP 18 minutes
Hill Run
200 m row
50 double unders
10 HR push ups
20 alt DB snatch (22.5/15 kgs)
For Time :
100 lunges
EMOM 5 burpees (start with burpees)
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