“Overly Generous”
Team Friday - “Overly Generous”
8 rounds each of : 45ON 15OFF AirDyne
3 minutes rest
8 minutes GTOH 50/35
3 minutes rest
4 minutes alt burpees over bar
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See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
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