• Ron McKinstray

“Overly Generous”


Team Friday - “Overly Generous”

8 rounds each of : 45ON 15OFF AirDyne

3 minutes rest

8 minutes GTOH 50/35

3 minutes rest

4 minutes alt burpees over bar 


14 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon