"Mid-week Meltdown"
- Jun 27, 2018
- 1 min read
"Thrumpled"
10 min AMRAP :
30 m Farmer's Walk (2x24 KB or 2x 16 KB)
10 m handstand walk (or 20 m bear crawl)
"Detonation"
12 min AMRAP
6 DB Press (22.5/15 kgs)
12 deadlifts (100/70 kgs)
24 Double Unders (or 24 singles)
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