• Ron McKinstray

"Mid-week Meltdown"


"Thrumpled"

10 min AMRAP :

30 m Farmer's Walk (2x24 KB or 2x 16 KB)

10 m handstand walk (or 20 m bear crawl)

"Detonation"

12 min AMRAP

6 DB Press (22.5/15 kgs)

12 deadlifts (100/70 kgs)

24 Double Unders (or 24 singles)


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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