"Mid-week Meltdown"Jun 27, 20181 min readRated NaN out of 5 stars."Thrumpled"10 min AMRAP : 30 m Farmer's Walk (2x24 KB or 2x 16 KB)10 m handstand walk (or 20 m bear crawl) "Detonation"12 min AMRAP 6 DB Press (22.5/15 kgs)12 deadlifts (100/70 kgs)24 Double Unders (or 24 singles)
"Thrumpled"10 min AMRAP : 30 m Farmer's Walk (2x24 KB or 2x 16 KB)10 m handstand walk (or 20 m bear crawl) "Detonation"12 min AMRAP 6 DB Press (22.5/15 kgs)12 deadlifts (100/70 kgs)24 Double Unders (or 24 singles)
