"Mid-week Meltdown"
"Thrumpled"
10 min AMRAP :
30 m Farmer's Walk (2x24 KB or 2x 16 KB)
10 m handstand walk (or 20 m bear crawl)
"Detonation"
12 min AMRAP
6 DB Press (22.5/15 kgs)
12 deadlifts (100/70 kgs)
24 Double Unders (or 24 singles)
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See All“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand
Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr
3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25