"Work Capacity"

A: 30 tyre flips, well the sun is out!)

B: "Work Capacity"
Establish your working reps and weight over two rounds
12-9-3
10 -8-3
9-6-3
7-5-3
1:45 per round for ten rounds
m = 40-6-kgs L = 22.5-35 kgs
Row calories
Hang Power Clean
Burpess