• Ron McKinstray

"Work Capacity"


A: 30 tyre flips, well the sun is out!)

B: "Work Capacity"

Establish your working reps and weight over two rounds

12-9-3

10 -8-3

9-6-3

7-5-3

1:45 per round for ten rounds

m = 40-6-kgs L = 22.5-35 kgs

Row calories

Hang Power Clean

Burpess


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