- Ron McKinstray
“Megatron”
For time : 100 step ups 75 double unders 50 mb squat cleans 25 Burpees 50 sit ups 25 Burpees 50 mb squat cleans 75 double unders 100 step ups
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See AllFor Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips