• Ron McKinstray

“Megatron”


For time : 100 step ups 75 double unders 50 mb squat cleans 25 Burpees 50 sit ups 25 Burpees 50 mb squat cleans 75 double unders 100 step ups  


15 views0 comments

Recent Posts

See All

Monday WOD

Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon