Foley on Sunday
Warm up wod
21-15-9
Press-ups & box steps
Then
20 min AMRAP
20/16 cal row
20 alt dB Snatch
20 sit-ups onto box
Warm up wod
21-15-9
Press-ups & box steps
Then
20 min AMRAP
20/16 cal row
20 alt dB Snatch
20 sit-ups onto box
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second