Ron McKinstrayJun 10, 20181 min readFoley on SundayWarm up wod21-15-9Press-ups & box steps Then20 min AMRAP 20/16 cal row20 alt dB Snatch20 sit-ups onto box 3 views
Warm up wod21-15-9Press-ups & box steps Then20 min AMRAP 20/16 cal row20 alt dB Snatch20 sit-ups onto box
