• Ron McKinstray

Foley on Sunday


Warm up wod

21-15-9

Press-ups & box steps

Then

20 min AMRAP 

20/16 cal row

20 alt dB Snatch

20 sit-ups onto box 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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