Ron McKinstrayJun 9, 20181 min readRyan’s Saturday Session M - 50-60 kgsL - 30-40 kgs AMRAP 10 minute time cap5 hang cleans7 push jerk9 sumo deadlift high pull Rest five minutes AMRAP 10 minute time cap20 WBS 10 box jump5 squat box jump 0 views
M - 50-60 kgsL - 30-40 kgs AMRAP 10 minute time cap5 hang cleans7 push jerk9 sumo deadlift high pull Rest five minutes AMRAP 10 minute time cap20 WBS 10 box jump5 squat box jump
