Ron McKinstrayJun 9, 20181 min readRyan’s Saturday Session M - 50-60 kgsL - 30-40 kgs AMRAP 10 minute time cap5 hang cleans7 push jerk9 sumo deadlift high pull Rest five minutes AMRAP 10 minute time cap20 WBS 10 box jump5 squat box jump 10 views
M - 50-60 kgsL - 30-40 kgs AMRAP 10 minute time cap5 hang cleans7 push jerk9 sumo deadlift high pull Rest five minutes AMRAP 10 minute time cap20 WBS 10 box jump5 squat box jump
