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Ryan’s Saturday Session

  • Jun 9, 2018
  • 1 min read

M - 50-60 kgs

L - 30-40 kgs

AMRAP 

10 minute time cap

5 hang cleans

7 push jerk

9 sumo deadlift high pull

Rest five minutes

AMRAP 

10 minute time cap

20 WBS 

10 box jump

5 squat box jump


 
 
 

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