Ryan’s Saturday Session
- Jun 9, 2018
- 1 min read
M - 50-60 kgs
L - 30-40 kgs
AMRAP
10 minute time cap
5 hang cleans
7 push jerk
9 sumo deadlift high pull
Rest five minutes
AMRAP
10 minute time cap
20 WBS
10 box jump
5 squat box jump
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