"Stand up" (team of two)
Start with a rower standing up, a barbell and sufficient weights
150 hang power cleans
400 m row
90 hang power cleans
300 m row
60 hang power cleans
200 m row
90 hang power cleans
300 m row
150 hang power cleans
400 m row
Weights -
Men 40-50-60 or 50-60-70
Ladies 25-30-35 or 30-40-50
