"Stand up"


"Stand up" (team of two)

Start with a rower standing up, a barbell and sufficient weights

150 hang power cleans

400 m row

90 hang power cleans

300 m row

60 hang power cleans

200 m row

90 hang power cleans

300 m row

150 hang power cleans

400 m row

Weights -

Men 40-50-60 or 50-60-70

Ladies 25-30-35 or 30-40-50


26 views0 comments

Recent Posts

See All

“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand

Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr

3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon