10 Minute AMRAP
3 calories 3 kbs
6 calories 6 kbs
9 calories 9 kbs
add three reps of each for subsequent rounds
restthen
EMOM
0-2-4-6-8-10-12-14-16-18 = 14/12 calories
1-3-5-7-9-11-13-15-17-19 = 10 push press 50/35kgs
At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds for time. 50 Star Jumps 20 Mountain Climbers 15 Down Ups Rest 1min between ro
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @