• Ron McKinstray

Three plus


10 Minute AMRAP

3 calories 3 kbs

6 calories 6 kbs

9 calories 9 kbs

add three reps of each for subsequent rounds

restthen

EMOM

0-2-4-6-8-10-12-14-16-18 = 14/12 calories

1-3-5-7-9-11-13-15-17-19 = 10 push press 50/35kgs


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