• Ron McKinstray

Three plus


10 Minute AMRAP

3 calories 3 kbs

6 calories 6 kbs

9 calories 9 kbs

add three reps of each for subsequent rounds

restthen

EMOM

0-2-4-6-8-10-12-14-16-18 = 14/12 calories

1-3-5-7-9-11-13-15-17-19 = 10 push press 50/35kgs


27 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon