Three plus
- May 30, 2018
- 1 min read
10 Minute AMRAP
3 calories 3 kbs
6 calories 6 kbs
9 calories 9 kbs
add three reps of each for subsequent rounds
restthen
EMOM
0-2-4-6-8-10-12-14-16-18 = 14/12 calories
1-3-5-7-9-11-13-15-17-19 = 10 push press 50/35kgs
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