May 24, 20181 min readTwin Thurs Amrap 14 mins15 power Snatch 35/2530 dus/50 singles15 Russian KBS 28/2030 dus/50 singles Then For timeFive rounds of :3 push-ups, 6 sit-ups, 9 squats Then 30 OHS (35/25)Then run 400 m
Amrap 14 mins15 power Snatch 35/2530 dus/50 singles15 Russian KBS 28/2030 dus/50 singles Then For timeFive rounds of :3 push-ups, 6 sit-ups, 9 squats Then 30 OHS (35/25)Then run 400 m