• Ron McKinstray

Twin Thurs


Amrap 14 mins

15 power Snatch 35/25

30 dus/50 singles

15 Russian KBS 28/20

30 dus/50 singles

Then

For time

Five rounds of :

3 push-ups, 6 sit-ups, 9 squats 

Then 30 OHS (35/25)

Then run 400 m


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