Twin Thurs

Amrap 14 mins
15 power Snatch 35/25
30 dus/50 singles
15 Russian KBS 28/20
30 dus/50 singles
Then
For time
Five rounds of :
3 push-ups, 6 sit-ups, 9 squats
Then 30 OHS (35/25)
Then run 400 m
Amrap 14 mins
15 power Snatch 35/25
30 dus/50 singles
15 Russian KBS 28/20
30 dus/50 singles
Then
For time
Five rounds of :
3 push-ups, 6 sit-ups, 9 squats
Then 30 OHS (35/25)
Then run 400 m
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca