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"Big Shoulder Day"

  • May 16, 2018
  • 1 min read

Want big shoulders like Arnie?

Well you are in luck, today is your chance.

Russian Lifting System (Arkady Renko)

To find a 1 rep max Push Press

followed by

EMOM - 10 rounds

10 cals then 5 left and 5 right push press (22.5/15kgs)


 
 
 
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  • fit by wix_edited_edited
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