"Big Shoulder Day"
- May 16, 2018
- 1 min read
Want big shoulders like Arnie?
Well you are in luck, today is your chance.
Russian Lifting System (Arkady Renko)
To find a 1 rep max Push Press
followed by
EMOM - 10 rounds
10 cals then 5 left and 5 right push press (22.5/15kgs)
