E2MO2M
Handstand hold technique
Then
WOD 2 min E2Mo2M
200/180m
5 bent over rows
50 skips
ten rounds
Handstand hold technique
Then
WOD 2 min E2Mo2M
200/180m
5 bent over rows
50 skips
ten rounds
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second