• Ron McKinstray

"Double Deuces"


13 min AMRAP 13 min AMRAP

10 cals 5 mins rest 50 skips

10 WBS 10 OHS (35/25)


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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