• Ron McKinstray

"Nate" or "Not Nate"


Nate

2 Muscle ups

4 HSPU

8 KBS (32/24)

AMRAP 20mins

Not Nate

3 Burpee box jump overs (20")

6 Sit-ups

9 KBS (24/16)

AMRAP 20mins


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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