Fast n heavy
For time:
400 m run
21 Power Clean & Push Press (22.5/15)
400 m run 18 Power Clean & Push Press (22.5/15)
400 m run 15 Power Clean & Push Press (22.5/15)
400 m
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See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
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