"Choices" & "What Goes Up ..."
- Apr 30, 2018
- 1 min read
"Choices"
Six minutes - double or single unders
EMOM - either
4 MO Burpees
3 bar Mus
3 HSPU
"What Goes Up ..."
30 cals - 2 power clean & shoulder press
25 cals - 4 power clean & shou
lder press
20 cals - 6 power clean & shoulder press
15 cals - 8 power clean & shoulder press
10 cals - 10 power clean & shoulder press
5 cals - 12 power clean & shoulder press
M - 50 to 60 L - 30 to 40
