• Ron McKinstray

"Choices" & "What Goes Up ..."


"Choices"

Six minutes - double or single unders

EMOM - either

  • 4 MO Burpees

  • 3 bar Mus

  • 3 HSPU

"What Goes Up ..."

30 cals - 2 power clean & shoulder press

25 cals - 4 power clean & shou

lder press

20 cals - 6 power clean & shoulder press

15 cals - 8 power clean & shoulder press

10 cals - 10 power clean & shoulder press

5 cals - 12 power clean & shoulder press

M - 50 to 60 L - 30 to 40


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