top of page

Three times seven

  • Apr 25, 2018
  • 1 min read

Three seven minute AMRAPS

ONE : 10 WBS - 10 sit-ups 

3 minutes rest

TWO : 10 SDHP- 10 push-ups 

3 minutes rest

THREE : 150 m row - 10 KBS


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page