• Ron McKinstray

W O ND ER W A LL


0-10 MINUTES

MAXIMUM REPS :

5 mins AIRDYNE followed by 5 mins Power clean & Push Press (50/35)

10-13 MINUTES

REST

13-20 MINUTES

MAXIMUM REPS :

3.5mins AIRDYNE followed by 3.5 mins Power Snatch (40/30)

20-23 MINUTES

REST

23-27 MINUTES

MAXIMUM REPS :

2 mins AIRDYNE followed by 2 mins Thruster (30/25)


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Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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