• Ron McKinstray

W O ND ER W A LL


0-10 MINUTES

MAXIMUM REPS :

5 mins AIRDYNE followed by 5 mins Power clean & Push Press (50/35)

10-13 MINUTES

REST

13-20 MINUTES

MAXIMUM REPS :

3.5mins AIRDYNE followed by 3.5 mins Power Snatch (40/30)

20-23 MINUTES

REST

23-27 MINUTES

MAXIMUM REPS :

2 mins AIRDYNE followed by 2 mins Thruster (30/25)


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