0-10 MINUTES
MAXIMUM REPS :
5 mins AIRDYNE followed by 5 mins Power clean & Push Press (50/35)
10-13 MINUTES
REST
13-20 MINUTES
MAXIMUM REPS :
3.5mins AIRDYNE followed by 3.5 mins Power Snatch (40/30)
20-23 MINUTES
REST
23-27 MINUTES
MAXIMUM REPS :
2 mins AIRDYNE followed by 2 mins Thruster (30/25)
