M A R A T H O N

260 m
26 HR push-ups
260 m
26 KBS
260 m
26 sit-ups
260 m
26 deadlifts 40/30
260 m
26 squats
260 m
26 T2B / HKR
2 Laps
260 m
26 HR push-ups
260 m
26 KBS
260 m
26 sit-ups
260 m
26 deadlifts 40/30
260 m
26 squats
260 m
26 T2B / HKR
2 Laps
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last