• Ron McKinstray

Down One


Seven minute AMRAP 

7 cal row - 7 power clean & push press 

Rest two minutes

Six minute AMRAP 6 cal row - 6 power clean & push press Rest two minutes

Five minute AMRAP 5 cal row - 5 power clean & push press 

Rest two minutes

Four minute AMRAP 4 cal row - 4 power clean & push press 

50 and 32.5 kgs 

Rest two minutes 


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