- Ron McKinstray
Weekend Workouts
Ryan’s Saturday Session
7min AMRAP 15 deadlifts (30/50) 15 press ups 90 secs rest 7min AMRAP 15 Hang Power Cleans 15 air squats 90 secs rest 7min AMRAP 15 push press/jerk 15 burpees
Sunday Wod
25 T2B
50 double unders
15 squat cleans 40/27.5
20 minute AMRAP