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Ron McKinstray
- Apr 15, 2018
- 1 min read

Weekend Workouts

Ryan’s Saturday Session

7min AMRAP 15 deadlifts (30/50) 15 press ups 90 secs rest 7min AMRAP 15 Hang Power Cleans 15 air squats 90 secs rest 7min AMRAP 15 push press/jerk 15 burpees

Sunday Wod

25 T2B

50 double unders

15 squat cleans 40/27.5

20 minute AMRAP

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