• Ron McKinstray

Weekend Workouts


Ryan’s Saturday Session 

7min AMRAP 15 deadlifts (30/50) 15 press ups 90 secs rest 7min AMRAP 15 Hang Power Cleans 15 air squats 90 secs rest 7min AMRAP 15 push press/jerk 15 burpees 

Sunday Wod 

25 T2B

50 double unders 

15 squat cleans 40/27.5

20 minute AMRAP 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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