Ron McKinstrayApr 7, 20181 min readSaturday MorningWarm up 4 rounds 200mtr run row 15 empty bar thrusters 2 min recovery Metcon 30-20-10 Cal row Stoh 50/30 2min recovery Core 100 sit ups 0 views
Warm up 4 rounds 200mtr run row 15 empty bar thrusters 2 min recovery Metcon 30-20-10 Cal row Stoh 50/30 2min recovery Core 100 sit ups
