Saturday Morning

Warm up 4 rounds 200mtr run row 15 empty bar thrusters

2 min recovery

Metcon 30-20-10 Cal row Stoh 50/30

2min recovery

Core 100 sit ups

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg