• Ron McKinstray

Saturday Morning


Warm up 4 rounds 200mtr run row 15 empty bar thrusters

2 min recovery 

Metcon 30-20-10 Cal row Stoh 50/30

2min recovery 

Core 100 sit ups  


3 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon