Saturday MorningApr 7, 20181 min readRated 0 out of 5 stars.No ratings yetWarm up 4 rounds 200mtr run row 15 empty bar thrusters 2 min recovery Metcon 30-20-10 Cal row Stoh 50/30 2min recovery Core 100 sit ups
Warm up 4 rounds 200mtr run row 15 empty bar thrusters 2 min recovery Metcon 30-20-10 Cal row Stoh 50/30 2min recovery Core 100 sit ups