Saturday Morning
- Apr 7, 2018
- 1 min read
Warm up 4 rounds 200mtr run row 15 empty bar thrusters
2 min recovery
Metcon 30-20-10 Cal row Stoh 50/30
2min recovery
Core 100 sit ups
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Warm up 4 rounds 200mtr run row 15 empty bar thrusters
2 min recovery
Metcon 30-20-10 Cal row Stoh 50/30
2min recovery
Core 100 sit ups
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