Saturday Morning
Warm up 4 rounds 200mtr run row 15 empty bar thrusters
2 min recovery
Metcon 30-20-10 Cal row Stoh 50/30
2min recovery
Core 100 sit ups
Warm up 4 rounds 200mtr run row 15 empty bar thrusters
2 min recovery
Metcon 30-20-10 Cal row Stoh 50/30
2min recovery
Core 100 sit ups