Saturday wod
"Pick me up before you row row"
20 cal row
5 deadlifts (100/70)
15 cal row
10 deadlifts (80/55)
10 cal row
15 deadlifts (60/40)
10 deadlifts
20 cal row
5 deadlifts
Sunday wod
warm-up wod
10 pull-ups
15 push-ups
10 burpees
50 double unders
two rounds
wod
500m row
25 push press
25 box jumps
four rounds for time
Strength session
CrossFit Total
1 RM Back Squat
1 RM Shoulder Press
1 RM deadlfit