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Team Friday

  • Mar 30, 2018
  • 1 min read

100 Cal Buy-in

followed by six rounds of:

15 WBS (9/6)

15 KBS (24/16)

15 MB Sit-ups LRC

15 Power Cleans (50/35)

10 double bar over burpees

then

100 Cal Cash Out


 
 
 

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