• Ron McKinstray

Team Friday


100 Cal Buy-in

followed by six rounds of:

15 WBS (9/6)

15 KBS (24/16)

15 MB Sit-ups LRC

15 Power Cleans (50/35)

10 double bar over burpees

then

100 Cal Cash Out


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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