Team Friday
- Mar 30, 2018
- 1 min read
100 Cal Buy-in
followed by six rounds of:
15 WBS (9/6)
15 KBS (24/16)
15 MB Sit-ups LRC
15 Power Cleans (50/35)
10 double bar over burpees
then
100 Cal Cash Out
top of page
Search
bottom of page
100 Cal Buy-in
followed by six rounds of:
15 WBS (9/6)
15 KBS (24/16)
15 MB Sit-ups LRC
15 Power Cleans (50/35)
10 double bar over burpees
then
100 Cal Cash Out
Comments