BenchMar 22, 20181 min readRated 0 out of 5 stars.No ratings yet1 round CrossFit Warm-upWod practice & warm-up to working weight 1000m row5 rounds of:40 double unders 15 DB bench10 DB squats5 burpees1000m finisher
1 round CrossFit Warm-upWod practice & warm-up to working weight 1000m row5 rounds of:40 double unders 15 DB bench10 DB squats5 burpees1000m finisher