Bench
- Mar 22, 2018
- 1 min read
1 round CrossFit Warm-up
Wod practice & warm-up to working weight
1000m row
5 rounds of:
40 double unders
15 DB bench
10 DB squats
5 burpees
1000m finisher
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1 round CrossFit Warm-up
Wod practice & warm-up to working weight
1000m row
5 rounds of:
40 double unders
15 DB bench
10 DB squats
5 burpees
1000m finisher
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