- Ron McKinstray
"It Bites"
4 minutes ON
2 minutes OFF
four rounds
18/15 cal Row
then AMRAP
power clean & push press (45/30kg)
40' bear crawl
then
"Death by Anything"
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See All“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg