• Ron McKinstray

"It Bites"


4 minutes ON

2 minutes OFF

four rounds

18/15 cal Row

then AMRAP

power clean & push press (45/30kg)

40' bear crawl

then

"Death by Anything"


18 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon