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  • Ron McKinstray
    • Mar 17, 2018
    • 1 min read

18.4


Team Friday Wod

30 cals

30 KB SDHP

30 pullover 

24 min AMRAP

Saturday Wod

5 burpees

10 sit-ups 

15 squats

200 m row

20 min AMRAP 


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