18.4
Team Friday Wod
30 cals
30 KB SDHP
30 pullover
24 min AMRAP
Saturday Wod
5 burpees
10 sit-ups
15 squats
200 m row
20 min AMRAP
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See All3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second