Open Water
- Mar 15, 2018
- 1 min read
4 x 4 min AMRAPS
3 min between rounds
WBS
HPC (50/35 kg)
Cal row
Push press
Round 1 = 20 reps
Round 2 = 15 reps
Round 3 = 10 reps
Round 4 = 5 reps
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4 x 4 min AMRAPS
3 min between rounds
WBS
HPC (50/35 kg)
Cal row
Push press
Round 1 = 20 reps
Round 2 = 15 reps
Round 3 = 10 reps
Round 4 = 5 reps
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