Mar 15, 20181 min readOpen WaterRated 0 out of 5 stars.No ratings yet4 x 4 min AMRAPS 3 min between rounds WBSHPC (50/35 kg)Cal rowPush press Round 1 = 20 repsRound 2 = 15 repsRound 3 = 10 repsRound 4 = 5 reps
4 x 4 min AMRAPS 3 min between rounds WBSHPC (50/35 kg)Cal rowPush press Round 1 = 20 repsRound 2 = 15 repsRound 3 = 10 repsRound 4 = 5 reps
