- Mar 15, 2018
- 1 min read

Open Water

4 x 4 min AMRAPS

3 min between rounds

WBS

HPC (50/35 kg)

Cal row

Push press

Round 1 = 20 reps

Round 2 = 15 reps

Round 3 = 10 reps

Round 4 = 5 reps

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