Open WaterMar 15, 20181 min readRated NaN out of 5 stars.4 x 4 min AMRAPS 3 min between rounds WBSHPC (50/35 kg)Cal rowPush press Round 1 = 20 repsRound 2 = 15 repsRound 3 = 10 repsRound 4 = 5 reps
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