"Murder Mystery"
- Mar 13, 2018
- 1 min read
7 minutes ON
21-18-15-12-9-6-3 reps of:
KBS and HR push-ups (24/16kgs)
3 minutes recovery
7 minutes ON
21-18-15-12-9-6-3 reps of:
T2B and sit-ups
3 minutes recovery
10 minutes ON
21-18-15-12-9-6-3 reps of:
Calorie row and DB Push Press (22.5/15kgs)
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