• Ron McKinstray

"Murder Mystery"


7 minutes ON

21-18-15-12-9-6-3 reps of:

KBS and HR push-ups (24/16kgs)

3 minutes recovery

7 minutes ON

21-18-15-12-9-6-3 reps of:

T2B and sit-ups

3 minutes recovery

10 minutes ON

21-18-15-12-9-6-3 reps of:

Calorie row and DB Push Press (22.5/15kgs)


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT