• Ron McKinstray

11.1 & 11.2


Picture from what was a fantastic weekend in the box. 313lbs getting Power Cleaned. Superb 

11.1 

10 min Amrap

30 double unders 

15 power Snatch (35/25 kg)

Ten minutes recovery

11.2

15 min Amrap 

9 deadlifts (70/45 kg)

12 push-ups 

15 box jump 


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