Get your row on!Mar 6, 20181 min readRated NaN out of 5 stars.Warm-up1 x 500m plus two full rounds of CrossFit Warm-up 200-400-600-800-1000-800-600-400-200 metres1 minute rest between rows - 25-28 spm Get your Raffle Tickets here now- ten days to go until the draw!
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