Get your row on!
- Mar 6, 2018
- 1 min read
Warm-up
1 x 500m plus two full rounds of CrossFit Warm-up
200-400-600-800-1000-800-600-400-200 metres
1 minute rest between rows - 25-28 spm
Get your Raffle Tickets here now- ten days to go until the draw!
top of page
Search
bottom of page
Comments