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Get your row on!

  • Mar 6, 2018
  • 1 min read

Warm-up

1 x 500m plus two full rounds of CrossFit Warm-up

200-400-600-800-1000-800-600-400-200 metres

1 minute rest between rows - 25-28 spm


Get your Raffle Tickets here now- ten days to go until the draw!


 
 
 

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