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  • Ron McKinstray
    • Mar 6, 2018
    • 1 min read

Get your row on!


Warm-up

1 x 500m plus two full rounds of CrossFit Warm-up

200-400-600-800-1000-800-600-400-200 metres

1 minute rest between rows - 25-28 spm

Get your Raffle Tickets here now- ten days to go until the draw!


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