• Ron McKinstray

18.2 and more!


Busy busy busy morning.

5 rounds of:

200m row

20 SA Db snatch (22.5/15)

3 minutes rest

5 rounds of:

200m row

15 MB sit-ups (9/6)

3 minutes rest

5 rounds of:

200m row

10 push-ups

And all the while brave souls tackling 18.2 and 18.2A

Cracking effort from all and more to do tomorrow


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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