• Ron McKinstray

Cockle Warmer


Today's WOD will warm your cockles

"Cockle Warmer"

30,25,20,15,10, 5 reps of:

WBS (9/6)

Box Jump (24"/16")

Thruster (35/25kgs)

Remember if your kids are off school, bring them in for a row, wrap them up though.


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