• Ron McKinstray

Crystal Ball


AMRAP 16 minutes

50 Double Unders

20 DB Overhead lunges (20/12.5 kgs) two handed

10 Over Dumbbell burpees

rest 5 minutes - then

Max reps of Power Clean & Push Press in 4 minutes (50/35kgs)


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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