Crystal BallFeb 27, 20181 min readRated 0 out of 5 stars.No ratings yetAMRAP 16 minutes50 Double Unders20 DB Overhead lunges (20/12.5 kgs) two handed10 Over Dumbbell burpees rest 5 minutes - then Max reps of Power Clean & Push Press in 4 minutes (50/35kgs)
AMRAP 16 minutes50 Double Unders20 DB Overhead lunges (20/12.5 kgs) two handed10 Over Dumbbell burpees rest 5 minutes - then Max reps of Power Clean & Push Press in 4 minutes (50/35kgs)