top of page

Crystal Ball


AMRAP 16 minutes

50 Double Unders

20 DB Overhead lunges (20/12.5 kgs) two handed

10 Over Dumbbell burpees

rest 5 minutes - then

Max reps of Power Clean & Push Press in 4 minutes (50/35kgs)


20 views0 comments

Recent Posts

See All
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page