The Joker
EMOM “Deck of Cards” with a twist, or two
2, 3 and 4 = 12 DB Snatch
5,6,7,8,9 and 10 = row for calories
Jack, Queen & King = 15 press-ups
Ace = 10 burpees
Jokers = SA DB Squat
Although there were no Jokers just 52 cards
52 minutes of fun
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