• Ron McKinstray

The Joker


EMOM “Deck of Cards” with a twist, or two

2, 3 and 4 = 12 DB Snatch

5,6,7,8,9 and 10 = row for calories

Jack, Queen & King = 15 press-ups 

Ace = 10 burpees

Jokers = SA DB Squat

Although there were no Jokers just 52 cards

52 minutes of fun 


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