top of page
Search
    • Feb 17, 2018
    • 1 min read

Five by three


10 power cleans (60/40kgs)

10 burpees

Max calories in time remaining

Five three minutes on

Three minutes recovery

Craig doing 20 cals flat out on Assault Bike, 

Five times, 2:30 recovery 

Everybody giving everything 


20 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

bottom of page