• Ron McKinstray

Five by three


10 power cleans (60/40kgs)

10 burpees

Max calories in time remaining

Five three minutes on

Three minutes recovery

Craig doing 20 cals flat out on Assault Bike, 

Five times, 2:30 recovery 

Everybody giving everything 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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