- Ron McKinstray
"Kelly"
Kelly
400m row
30 WBS
30 Box jumps
Five rounds for time
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See All10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg
Kelly
400m row
30 WBS
30 Box jumps
Five rounds for time
10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg