"Kelly"
Kelly
400m row
30 WBS
30 Box jumps
Five rounds for time

Kelly
400m row
30 WBS
30 Box jumps
Five rounds for time
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/