• Ron McKinstray

CrossFit Scotland Barbell Club


Fantastic turn out this morning on what was a cold and snowy morning.

Everybody demonstrating great improvements on their lifting ability.

Kev's Sunday Session

20 minute AMRAP

10 push-ups

20 KBS (2416 kgs)

30 Squats

CrossFit Scotland Barbell Club

Deadlift Technique

Sumo Deadlift Technique

Sumo Deadlift High Pull Technique

followed by

Six Station Ladder of all three lifts

every ten seconds

First round one lift, second two and third, three lifts

and finishing off with some burpees just for fun.


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