- Feb 11, 2018
- 1 min read

CrossFit Scotland Barbell Club

Fantastic turn out this morning on what was a cold and snowy morning.

Everybody demonstrating great improvements on their lifting ability.

Kev's Sunday Session

20 minute AMRAP

10 push-ups

20 KBS (2416 kgs)

30 Squats

CrossFit Scotland Barbell Club

Deadlift Technique

Sumo Deadlift Technique

Sumo Deadlift High Pull Technique

followed by

Six Station Ladder of all three lifts

every ten seconds

First round one lift, second two and third, three lifts

and finishing off with some burpees just for fun.

Recent Posts

See All

"Lightweight Fighter" - 28/9/23

“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

"Franemies" - 27/9/23

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

"Dawn Of The Dead" - 25/9/23

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca