Fantastic turn out this morning on what was a cold and snowy morning.
Everybody demonstrating great improvements on their lifting ability.
Kev's Sunday Session
20 minute AMRAP
10 push-ups
20 KBS (2416 kgs)
30 Squats
CrossFit Scotland Barbell Club
Deadlift Technique
Sumo Deadlift Technique
Sumo Deadlift High Pull Technique
followed by
Six Station Ladder of all three lifts
every ten seconds
First round one lift, second two and third, three lifts
and finishing off with some burpees just for fun.
