• Ron McKinstray

CrossFit Scotland Barbell Club


Fantastic turn out this morning on what was a cold and snowy morning.

Everybody demonstrating great improvements on their lifting ability.

Kev's Sunday Session

20 minute AMRAP

10 push-ups

20 KBS (2416 kgs)

30 Squats

CrossFit Scotland Barbell Club

Deadlift Technique

Sumo Deadlift Technique

Sumo Deadlift High Pull Technique

followed by

Six Station Ladder of all three lifts

every ten seconds

First round one lift, second two and third, three lifts

and finishing off with some burpees just for fun.


27 views0 comments

Recent Posts

See All

Thursday 24th June 2021

Warm-up wod "The Quick & The Dead" 5 min AMRAP 5 sit-ups 5 push-ups Add one rep each round WOD 5 rounds fir time 250m row 7 Thrusters (♂ 60 kgs ♀ 40 kgs) 250 m Hill Run (alt 40 double unders/60 single

Wednesday 23/06/21

Warm up Warm up for Back Squat 10 - 08 - 06 - 04 - 02 Increase Wt. each set 5 Rounds For Time 500 m Row/400 m Run 20 Back Squat Men 40 - 60 kg Ladies 25 - 40 kg

Tuesday 22nd June 2021

Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon