• Ron McKinstray

Team Friday


4 mins ON 2 mins OFF

team of two

1, 20 box over jumps, 20 cal row

Maximum Power Cleans

rest for 2 mins

2, 18 box over jumps, 18 cal row

Maximum Power Cleans

rest for 2 mins

3, 16 box over jumps, 16 cal row

Maximum Power Cleans

rest for 2 mins

4, 14 box over jumps, 14 cal row

Maximum Power Cleans

rest for 2 mins

5, 12 box over jumps, 12 cal row

Maximum Power Cleans

weight increases with every round

eg 60,70,80, 90 and finally 100kgs

eg 25,30,35,40 and finally 45 kgs

Jim Battersby


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