• Ron McKinstray

Team Friday


4 mins ON 2 mins OFF

team of two

1, 20 box over jumps, 20 cal row

Maximum Power Cleans

rest for 2 mins

2, 18 box over jumps, 18 cal row

Maximum Power Cleans

rest for 2 mins

3, 16 box over jumps, 16 cal row

Maximum Power Cleans

rest for 2 mins

4, 14 box over jumps, 14 cal row

Maximum Power Cleans

rest for 2 mins

5, 12 box over jumps, 12 cal row

Maximum Power Cleans

weight increases with every round

eg 60,70,80, 90 and finally 100kgs

eg 25,30,35,40 and finally 45 kgs


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