4 mins ON 2 mins OFF
team of two
1, 20 box over jumps, 20 cal row
Maximum Power Cleans
rest for 2 mins
2, 18 box over jumps, 18 cal row
Maximum Power Cleans
rest for 2 mins
3, 16 box over jumps, 16 cal row
Maximum Power Cleans
rest for 2 mins
4, 14 box over jumps, 14 cal row
Maximum Power Cleans
rest for 2 mins
5, 12 box over jumps, 12 cal row
Maximum Power Cleans
weight increases with every round
eg 60,70,80, 90 and finally 100kgs
eg 25,30,35,40 and finally 45 kgs
