• Ron McKinstray

Super Humans, Semi Super Humans, Mere Mortals


"Super Humans"

2o min AMRAP

25 burpees

15 Body Weight Back Squat

"Semi Super Humans"

20 min AMRAP

20 burpees

15 3/4 or 1/2 BW Back Squat

20 min AMRAP

15 burpees

15 Empty bar Back Squats


28 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon