• Ron McKinstray

Super Humans, Semi Super Humans, Mere Mortals


"Super Humans"

2o min AMRAP

25 burpees

15 Body Weight Back Squat

"Semi Super Humans"

20 min AMRAP

20 burpees

15 3/4 or 1/2 BW Back Squat

20 min AMRAP

15 burpees

15 Empty bar Back Squats


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