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Ron McKinstray
- Feb 7, 2018
- 1 min read

You all rocked!

20 kbs, 15 cals, 10 push jerk, 15 cals, 20 kbs

20 cals, 15 push jerk, 10 kbs, 15 push jerks, 20 cals

20 push jerk, 15 kbs, 10 cals, 15 kbs, 20 push jerk

M - 70 kgs L - 45 kgs

As simple as A, B, C

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