- Ron McKinstray
You all rocked!
20 kbs, 15 cals, 10 push jerk, 15 cals, 20 kbs
20 cals, 15 push jerk, 10 kbs, 15 push jerks, 20 cals
20 push jerk, 15 kbs, 10 cals, 15 kbs, 20 push jerk
M - 70 kgs L - 45 kgs
As simple as A, B, C
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