• Ron McKinstray

You all rocked!


20 kbs, 15 cals, 10 push jerk, 15 cals, 20 kbs

20 cals, 15 push jerk, 10 kbs, 15 push jerks, 20 cals

20 push jerk, 15 kbs, 10 cals, 15 kbs, 20 push jerk

M - 70 kgs L - 45 kgs

As simple as A, B, C 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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