• Ron McKinstray

You all rocked!


20 kbs, 15 cals, 10 push jerk, 15 cals, 20 kbs

20 cals, 15 push jerk, 10 kbs, 15 push jerks, 20 cals

20 push jerk, 15 kbs, 10 cals, 15 kbs, 20 push jerk

M - 70 kgs L - 45 kgs

As simple as A, B, C 


23 views0 comments

Recent Posts

See All

WOAH Sunday 28/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @

WOAH Saturday 27/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan

WOAH Friday 26/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon