top of page

“GC”

  • Feb 5, 2018
  • 1 min read

Group rowing and technique warm up 

Followed by

EMOM

O,2,4,6,8.......18

Row for calories 17/14

1,3,5,7,9........19

3 deadlift

1 hang power clean

1 hang squat clean into thruster

70/50 Kgs 


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page