• Ron McKinstray

“GC”


Group rowing and technique warm up 

Followed by

EMOM

O,2,4,6,8.......18

Row for calories 17/14

1,3,5,7,9........19

3 deadlift

1 hang power clean

1 hang squat clean into thruster

70/50 Kgs 


0 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon