Group rowing and technique warm up
Followed by
EMOM
O,2,4,6,8.......18
Row for calories 17/14
1,3,5,7,9........19
3 deadlift
1 hang power clean
1 hang squat clean into thruster
70/50 Kgs
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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