• Ron McKinstray

Barbell Club


WOD

250m 15kbs

250m 15 pull-ups

250m 15 push press

250m 15 db push press

three rounds for time

then

CrossFit Scotland Barbell Club

Group warm-up

Front squat

Squat clean

Thruster

Finishing with :

"Death by Thrusters"


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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