Feb 4, 20181 min readBarbell ClubWOD250m 15kbs250m 15 pull-ups250m 15 push press250m 15 db push pressthree rounds for time then CrossFit Scotland Barbell ClubGroup warm-upFront squatSquat cleanThrusterFinishing with :"Death by Thrusters"
WOD250m 15kbs250m 15 pull-ups250m 15 push press250m 15 db push pressthree rounds for time then CrossFit Scotland Barbell ClubGroup warm-upFront squatSquat cleanThrusterFinishing with :"Death by Thrusters"
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par