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Barbell Club

  • Feb 4, 2018
  • 1 min read

WOD

250m 15kbs

250m 15 pull-ups

250m 15 push press

250m 15 db push press

three rounds for time

then

CrossFit Scotland Barbell Club

Group warm-up

Front squat

Squat clean

Thruster

Finishing with :

"Death by Thrusters"


 
 
 

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