Barbell Club
- Feb 4, 2018
- 1 min read
WOD
250m 15kbs
250m 15 pull-ups
250m 15 push press
250m 15 db push press
three rounds for time
then
CrossFit Scotland Barbell Club
Group warm-up
Front squat
Squat clean
Thruster
Finishing with :
"Death by Thrusters"
Comments