- Feb 4, 2018
- 1 min read

Barbell Club

WOD

250m 15kbs

250m 15 pull-ups

250m 15 push press

250m 15 db push press

three rounds for time

then

CrossFit Scotland Barbell Club

Group warm-up

Front squat

Squat clean

Thruster

Finishing with :

"Death by Thrusters"

Recent Posts

See All

"Lightweight Fighter" - 28/9/23

“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

"Franemies" - 27/9/23

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

"Dawn Of The Dead" - 25/9/23

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca