Jan 27, 20181 min readSaturday Session30 dUs / 60 singles8 pull-ups 8 DB Thrusters (22.5/12.5kgs)Buzzer every 70 secs - 10 sit-ups 8 rounds for time
30 dUs / 60 singles8 pull-ups 8 DB Thrusters (22.5/12.5kgs)Buzzer every 70 secs - 10 sit-ups 8 rounds for time
