• Ron McKinstray

New website

After a month in development our new website is now up and running.

All our WODs will be posted to the WOD Log.

If you encounter problems loading either Basixgym.com or crossfitscotland.com simply refresh your browser.

Hope you enjoy it and make use of it and if you spot any mistakes just let me know.

If Iain F could check the spelling although I know I don't need to ask.

There is also a fab new gallery which will be updated on a regular basis and please feel free to share any of the pictures you like.

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Monday WOD

Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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