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New website

After a month in development our new website is now up and running.

All our WODs will be posted to the WOD Log.

If you encounter problems loading either or simply refresh your browser.

Hope you enjoy it and make use of it and if you spot any mistakes just let me know.

If Iain F could check the spelling although I know I don't need to ask.

There is also a fab new gallery which will be updated on a regular basis and please feel free to share any of the pictures you like.

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“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca

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