• Ron McKinstray

Feeling Tyred


1 min row / 1 min rest

five rounds

26-30 strokes per min

rest five

AMRAP 17 mins

50 dus/100 singles

40 wbs

30/25 cal row

20 HSPU/hr push-ups

10 MB lunge&turn


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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