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Team Friday


2000 m Row Shared 10 Alternating Rounds each 40/25 kg 5 DL 5 HPCL 5 FSQ 5 PP 5 BSQ 1000 m Row Shared 


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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second